Resources
Modern medicine can be incredibly effective, and there are times when seeking professional medical care is essential. However, in addition to professional guidance, there are also non-invasive, proactive steps individuals can take to support their mental and physical well-being. At Rise Up Together!, we connect people with holistic resources to enhance their mental health journey. Let's explore the benefits of these holistic practices, along with valuable information and resources to help you along the way.
Energy Work
Energy work is the holistic practice that focus on balancing, manipulating, or enhancing the body's energy fields to promote physical, spiritual and emotional well-being. It is based on the idea that energy flows through and around the body, influencing health and vitality. Energy work can have profound effects on mental well-being by reducing stress and anxiety; regulating the nervous system; improving sleep, and enhancing mood and mental clarity. Examples of energy work may include sound healing, accupuncture and meditation.
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Energy Work Resources:
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Exercise
Exercise can have many benefits for mental health. Exercise releases chemicals in the brain that improve mood and relieve anxiety. Regular exercise can help you fall asleep and stay asleep which also adds to improved mood, reduced anxiety, and depression. Exercise can help you feel better about yourself, improve your sense of control and coping ability in addition to strengthening your heart and cardiovascular system. When you exercise with others, you get social support.
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Exercise Resources:
Mindfulness and Meditation
Mindfulness is a way of paying attention to help you become more aware of what’s happening in the present moment and become more attuned to your thought patterns. Practicing mindfulness can help reduce stress and anxiety and improve concentration. Boosted attention and improved concentration enable you to deal with issues more productively. Mindfulness techniques include breathing, meditation, and yoga.
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Mindfulness and Meditation Resources:
Nutrition
A healthy diet can have a positive impact on mental health. A healthy diet provides the body, especially the brain and gut with the energy and nutrients needed for optimal functioning. Protein rich foods, vitamins and minerals are needed to produce neurotransmitters such as serotonin and dopamine that help regulate mood, sleep, and appetite. Consuming fruits, vegetables, and whole grains keep the gut healthy where 95% of serotonin production takes place. Studies have shown that consuming a Mediterranean diet reduces the risk of depression 25-35% compared to traditional diets.​
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Mindfulness and Meditation Resources:
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The Food Mood Connection. Uma Naidoo MD
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Foods for Thought. Jason Pawloski MS,RDN
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This Is Your Brain on Food. Uma Naidoo MD
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